recipe
Grilled Balsamic Peaches and Frozen Yogurt
Prep time: 5 minutes Cook time: 20 minutes Makes: 6 servings
Ingredients
1/2 cup balsamic vinegar
2 teaspoons dark brown sugar
1/2 teaspoon pure vanilla
1/8 teaspoon black pepper
3 large just-ripe freestone peaches, halved and pitted
2 teaspoons canola oil
2 teaspoons unsalted butter, melted
6 scoops low-fat vanilla frozen yogurt
Directions
Chicken Sausage with Charred Peppers and Onions
Prep time: 15 minutes
Cook time: 25 minutes
Makes: 6 servings
Ingredients
Nonstick cooking spray
2 medium red bell peppers, quartered lengthwise and seeded
2 medium yellow bell peppers, quartered lengthwise and seeded
2 large red onions, root ends intact, each cut into 8 wedges
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons slivered fresh basil
Grilled Corn with Chipotle-Lime Butter
Prep time: 10 minutes
Cook time: 12 minutes
Makes: 6 servings
Ingredients
3 tablespoons unsalted butter, softened
1/2 teaspoon grated lime zest
1 teaspoon fresh lime juice
1/2 teaspoon finely minced canned chipotles plus 1/2 teaspoon sauce
1/2 teaspoon salt
6 ears fresh corn in husks
Nonstick cooking spray
Lime wedges (optional)
Directions
1. Combine the butter, lime zest and juice, chipotles and sauce, and salt in a small bowl. Set aside.
California Turkey Burgers
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 6 servings
Ingredients
2 teaspoons olive oil
1/2 cup minced scallions
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 tablespoons reduced-fat sour cream
4 teaspoons Worcestershire sauce
1 1/2 pounds lean ground turkey
Nonstick cooking spray
3 ounces blue cheese, crumbled
6 whole wheat hamburger buns, split
2 firm, ripe tomatoes, sliced 1/4-inch thick
1 just-ripe avocado, thinly sliced
Pork Tenderloin with Maple-Chipotle Sauce
Prep time: 10 minutes
Cook time: 20 minutes
Makes: 6 servings
Ingredients
1/2 cup plus 2 tablespoons pure maple syrup
1/4 cup plus 2 tablespoons cider vinegar
1 tablespoon coarse-grain mustard
2 large garlic cloves, minced
2 teaspoons minced canned chipotles plus 2 teaspoons sauce
2 pork tenderloins, about 12 ounces each, trimmed
1 tablespoon canola oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Nonstick cooking spray
Directions
Rosemary Shrimp Skewers with Arugula-White Bean Salad
Prep time: 15 minutes
Cook time: 5 minutes
Makes: 4 to 6 servings
Ingredients
3 tablespoons plus 1 teaspoon extra virgin olive oil
3 tablespoons plus 2 teaspoons fresh lemon juice
3 garlic cloves, smashed
2 teaspoons minced fresh rosemary
3/4 teaspoon salt
1/4 teaspoon plus 1/8 teaspoon black pepper
1 1/2 pounds extra-large shrimp, shelled and cleaned, tails on
Nonstick cooking spray
1 small garlic clove, minced
Pinch sugar
1 5-ounce package baby arugula
Good grilling recipes
Rosemary Shrimp Skewers with Arugula-White Bean Salad, Pork Tenderloin with Maple-Chipotle Sauce, California Turkey Burgers, Grilled Corn with Chipotle-Lime Butter, Chicken Sausage with Charred Peppers and Onions, mmmm....
http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-gril...
Spicy Turkey Meat Loaf with Ketchup Topping
Ingredients
Cooking: think you know how to boil a potato?
I thought it was interesting that they have different instructions for boiling new and old potatos, and I think the step at the end really makes a difference - I made some tonight and they came out nice and fluffy!
(From http://www.all-about-cooking.com/potato/new_potatoes.html)
When cooking new potatoes try to match them in size as much as possible. They are delicate little things and do not take too kindly to over-cooking.